Help Your Child Train Smarter, Run Faster, and Build Winning Confidence, Free Guide for Parents of Young Footballers
Discover simple, science-backed drills and routines from real coaches, designed for kids aged 8–18.
Speed improvement techniques at home
Skill drills to boost performance
Parental guidance tips for motivation & discipline
OUR CLIENTS
Trusted by Elite Athletes
LEON REID OLY
Sprint training unlock your speed. As a former international athlete representing Ireland and Great Britain, I bring over a decade of elite-level experience to empower athletes of all levels. My career highlights include winning a bronze medal in the 200m at the 2018 Commonwealth Games, multiple Irish national titles, and competing as an Olympic 200m semi-finalist. Since retiring from professional competition in 2022, I have dedicated myself to coaching, specialising in personal training, speed development, and strength and conditioning.
My coaching focuses on helping athletes improve sprint mechanics, enhance sport-specific performance, build strength and resilience, and reduce injury risks. I combine proven training methods with practical experience to create tailored programs that deliver real results.
As an elite coach, my goal is to inspire individuals to unlock their potential, perform with confidence, and achieve their athletic goals. With the right coaching and mindset, I believe every athlete can learn, adapt, and grow stronger for long-term success. Sprint training sessions unlock new levels of play. After one session you’ll see the difference.
Trusted by Champions
From Premier League players to aspiring young athletes, Leon’s coaching delivers results.
Off-season training with Leon was quality. He really knows how to get the best out of you, from building speed on the track to pushing harder in the gym. I went into internationals feeling strong, fast, and prepared. Wouldn’t hesitate to recommend him to my teammates who want to step their game up
Jeremy Sarmiento
Brighton & Ecuador
Leon has been my go-to coach for over a year now, especially after a significant injury. His dedication and expertise not only helped me recover but also made me stronger and faster than ever before. I’m back on the pitch, and I owe it all to his unwavering support and guidance. If you're looking to elevate your game, Leon is the one to trust!
Julio Enciso
RC Strasbourg - Paraguay
STILL NOT SURE?
Frequently Asked Questions
Your Questions About the Guide and Training, Answered.
1. What is the “Speed and Skills” eBook about?
The eBook is a complete guide that helps young football players improve their speed, agility, and confidence, with easy drills and tips parents can use at home to support their child’s growth on and off the pitch.
2. Who is this eBook for?
It’s perfect for parents of young football players aged 8–18 who want to help their kids train smarter, move faster, and build the skills needed to stand out in matches.
3. Is the eBook really free?
Yes! It’s completely free. Just enter your email to download it instantly. You’ll also get access to bonus training tips and updates from our coaching team.
4. Do you offer personal training or football programs?
Yes, we do! After reading the guide, you can book a session with our certified coaches to take your child’s training to the next level. We offer both in-person and online speed and skills programs.
5. How do I book a session or join your training program?
Yes, we do! After reading the guide, you can book a session with our certified coaches to take your child’s training to the next level. We offer both in-person and online speed and skills programs.